Employee Wellbeing Program
Meet the Empowered Employee Wellbeing Program.
We help businesses invest in employee wellbeing through 3-hour morning retreats specially curated to nurture the wellbeing of each AM Retreat guest. Set along the Perth coastline, or under the trees in the state forest, we use enjoyable simple acts of mindfulness, movement and connection that provide benefit in the moment and tools to increase wellbeing daily.
We get your employees out of the office, into the playground of nature where we slow down and focus on the here and now. We teach them simple morning habits to connect them with their breath, body and nature, which sets their day (in fact their life) up for success.
Let us help you with employee engagement and wellbeing through a simple model of wellness practices. The perfect start to an employee wellbeing day, we can ensure your team return to work feeling nurtured and cared for. We provide them with the simple morning tools to wake up well.
Urban Retreats Perth
AM Retreats offers 3-hour urban retreats in Perth. Choose from one of three retreat locations, all designed with access to nature in mind. An AM Retreat is designed to empower employees to set up their day with simple practices that promote wellbeing.
Add one or all three to your annual employee wellbeing program.
Beach Retreat
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Bush Retreat
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City Retreat
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AM Retreat Activities
Beginners Breathwork
We use mindful breathing techniques designed to help calm, restore and relax the body. We share breathing practices and morning rituals to improve sleep, feel peaceful and reduce tension.
We keep it simple.
When we breath consciously, we signal to the body that we’re really okay and that our body can activate the parasympathetic nervous system. We can use these tools in everyday life, especially in stressful work situations.
Benefits of breathwork:
- Improve mood, reduce stress levels and boost self-esteem
- Promotes relaxation and better sleep
- Uplift and elevate energy levels
Are these the kind of employees you want in your business?
Mindful Movement
Particularly beneficial for emotional wellbeing, mindful movement is the process of maintaining nonjudgemental awareness in the present moment whilst performing physical activity. It has been shown to significantly reduce stress and negative emotions and can be especially helpful for those with busy or overwhelming thought processes, such as those experiencing high levels of stress.
We share a simple yoga practice designed for all ages and abilities.
Benefits of mindful movement:
- Enhanced mental and physical health
- Decrease overwhelming thoughts
- Create connection between mind and body
Nature Immersion
Nature can induce feelings of awe and wonder, which are known to promote wellbeing, altruism and humility, along with physical health benefits. Nature is no-longer a part of every day life, although it is an essential component of a healthy life.
Vitamin N is the new-age prescription to what ails you.
Attention and focus are positively influenced by nature. The Attention Restoration Theory suggests that natural environmets help restore our mental energy, reducing fatigue and improving concentration. Additionally, being in nature promotes positive emotions, which can enhance social interactions and feelings of connectivity.
Benefits of immersing yourself in nature:
- Reduce stress
- Improve mood
- Enhance physiological wellness
