Retreats & Offsites
Prioritise employee wellbeing with a corporate retreat to remember.
They’re not called retreats for nothing! Time away from the office to work on a strategy, or set the annual plan is a valuable opportunity to show your employees you care.
AM Retreat Activities
Beginners Breathwork
We use mindful breathing techniques designed to help calm, restore and relax the body. We share breathing practices and morning rituals to improve sleep, feel peaceful and reduce tension.
We keep it simple.
When we breath consciously, we signal to the body that we’re really okay and that our body can activate the parasympathetic nervous system. We can use these tools in everyday life, especially in stressful work situations.
Benefits of breathwork:
- Improve mood, reduce stress levels and boost self-esteem
- Promotes relaxation and better sleep
- Uplift and elevate energy levels
Are these the kind of employees you want in your business?
Mindful Movement
Particularly beneficial for emotional wellbeing, mindful movement is the process of maintaining nonjudgemental awareness in the present moment whilst performing physical activity. It has been shown to significantly reduce stress and negative emotions and can be especially helpful for those with busy or overwhelming thought processes, such as those experiencing high levels of stress.
We share a simple yoga practice designed for all ages and abilities.
Benefits of mindful movement:
- Enhanced mental and physical health
- Decrease overwhelming thoughts
- Create connection between mind and body
Nature Immersion
Nature can induce feelings of awe and wonder, which are known to promote wellbeing, altruism and humility, along with physical health benefits. Nature is no-longer a part of every day life, although it is an essential component of a healthy life.
Vitamin N is the new-age prescription to what ails you.
Attention and focus are positively influenced by nature. The Attention Restoration Theory suggests that natural environmets help restore our mental energy, reducing fatigue and improving concentration. Additionally, being in nature promotes positive emotions, which can enhance social interactions and feelings of connectivity.
Benefits of immersing yourself in nature:
- Reduce stress
- Improve mood
- Enhance physiological wellness
